Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates
✓
Tablespoon7 g
✓
Cup15 g

Calories in 1 tablespoon (7 g)
20.3 calories, 4.5 from fat
 
Carbs
1.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%