Mushrooms, Morel
✓
Cup66 g
✓
Piece13 g

Calories in 1 cup (66 g)
20.5 calories, 3.6 from fat
 
Carbs
3.4 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Morel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mushrooms, Morel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(164.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mushrooms, Morel Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Morel

Serving Size: cup (66g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 136 mcg 34%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 271.3 mg 7.8%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.9%