Mustard greens, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned155 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (155 g)
66.7 calories, 34.2 from fat
 
Carbs
6.8 g
 
Proteins
3.8 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (399.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mustard greens, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(399.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked

Serving Size: cup, NS as to from fresh, frozen, or canned (155g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 452.6 mg 18.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 3208.5 IU 64.2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 37.7 mg 62.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 887.5 mcg 1109.4%
 
Minerals
Calcium (Ca) 176.7 mg 17.1%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.2%