New Season, Corn Kernels, Canned
✓
Can250 g

Calories in 1 can (250 g)
200 calories, 27 from fat
 
Carbs
30 g
 
Proteins
5.7 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • New Season, Corn Kernels, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (129.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • New Season, Corn Kernels, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(129.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
31%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Season, Corn Kernels, Canned

Serving Size: can (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 75%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 792.5 mcg 990.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 0 mg 0%
Potassium (K) 960 mg 27.4%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.1 mg 13.8%