Okra
✓
Cup100 g
✓
Pods95 g

Calories in 1 pods (95 g)
31.4 calories, 1.8 from fat
 
Carbs
7.1 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Okra has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (125.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps prevent formation of kidney stones).
  • Okra contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(125.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra

Serving Size: pods (95g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 680.2 IU 13.6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.9 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 29.7 mcg 37.2%
 
Minerals
Calcium (Ca) 77.9 mg 7.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 284.1 mg 8.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.7%