Patak's Potato & Spinach Curry, 10 oz (Pack of 8)
✓
Cup30 g
✓
Leaf10 g
✓
Bunch340 g
✓
Baby Leaf0 g

Calories in 1 bunch (340 g)
321.3 calories, 128.7 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
14.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Potato & Spinach Curry, 10 oz (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (156.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Patak's Potato & Spinach Curry, 10 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(156.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
14%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Potato & Spinach Curry, 10 oz (Pack of 8)

Serving Size: bunch (340g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 856.8 mg 35.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1594.6 IU 31.9%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1641.9 mcg 2052.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1897.2 mg 54.2%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.8 mg 12%