How many calories in Pepper, Serrano?

33.6 calories per cup, chopped (105 g.) Pepper, Serrano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pepper, Serrano?

7 g. of carbs (2.3%DV) per cup, chopped (105 g.)

How much protein in Pepper, Serrano?

1.8 g. of protein (3.7%DV) per cup, chopped (105 g.)

How much fiber in Pepper, Serrano?

3.9 g. of fiber (15.5%DV) per cup, chopped (105 g.)

How much saturated fat in Pepper, Serrano?

g. of saturated fat (%DV) per cup, chopped (105 g.)

How much fat in Pepper, Serrano?

0.5 g. fat (0.7%DV) per cup, chopped (105 g.)

How much sodium in Pepper, Serrano?

10.5 g. sodium (0.4%DV) per cup, chopped (105 g.)

Pepper, Serrano Nutrition Information

Pepper, Serrano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (103.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease). Pepper, Serrano contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in Pepper, Serrano?

0 grams of sugar (0%DV) per cup, chopped (105 g.)

How much sugar in Pepper, Serrano?

0 grams of sugar (0%DV) per cup, chopped (105 g.)

Pepper, Serrano

Calories in 1 cup, chopped (105 g)

33.6 calories, 4.5 from fat

Carbs

7 g

Proteins

1.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pepper, Serrano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (103.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
Pepper, Serrano contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(103.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		33.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		10.5 mg	0.4%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3.9 g	15.5%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.7%

Vitamins
	Vitamin A	164.5 IU	3.3%
	Vitamin B6	0.5 mg	26.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	47.1 mg	78.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.4 mcg	15.5%

Minerals
	Calcium (Ca)	11.6 mg	1.1%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	320.3 mg	9.1%
	Phosphorus (P)	42 mg	4.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.3 mg	1.8%

Pepper, Serrano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts