Pictsweet Creamed Spinach With Real Cream, 7 oz
✓
Cup200 g

Calories in 1 cup (200 g)
121.2 calories, 54.9 from fat
 
Carbs
12.1 g
 
Proteins
6.1 g
 
Fat
6.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Creamed Spinach With Real Cream, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pictsweet Creamed Spinach With Real Cream, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(149.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Creamed Spinach With Real Cream, 7 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 4 g 20.2%
Cholesterol 20.2 mg 6.7%
Sodium 848.4 mg 35.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 704 IU 14.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 12.2 mg 20.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 583.4 mcg 729.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.3%