Poke greens, cooked, fat added in cooking
✓
Cup160 g

Calories in 1 cup (160 g)
54.4 calories, 29.7 from fat
 
Carbs
4.8 g
 
Proteins
3.6 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Poke greens, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (205.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Poke greens, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(205.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke greens, cooked, fat added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 404.8 mg 16.9%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 2362.7 IU 47.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8%
Vitamin C 126.7 mg 211.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 171.5 mcg 214.4%
 
Minerals
Calcium (Ca) 83.2 mg 8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%