Potato hash browns
✓
Hash Browns134 g

Calories in 1 Hash Browns (134 g)
273.6 calories, 186.3 from fat
 
Carbs
13.5 g
 
Proteins
7.9 g
 
Fat
20.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato hash browns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (112.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato hash browns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(112.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
32%
Fat
31%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato hash browns

Serving Size: Hash Browns (134g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 6.2 g 31%
Cholesterol 106.5 mg 35.5%
Sodium 699 mg 29.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 767.2 IU 15.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 12.8 mg 21.4%
Vitamin D 23.6 mcg 5.9%
Vitamin E 0.3 mg 1%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 115.8 mg 11.6%
Copper (Cu) 13.1 mg 654.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 13.2 mg 657.6%
Potassium (K) 376.2 mg 10.7%
Phosphorus (P) 197.7 mg 19.8%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1 mg 6.4%