Potato
✓
Serving100 g

Calories in 1 serving (100 g)
85 calories, 0.9 from fat
 
Carbs
17.6 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (514.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(514.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
0%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato

Serving Size: serving (100g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 20 mg 1000%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 20 mg 1000%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%