How many calories in Potatoes, Red, Flesh and Skin?

119 calories per potato small (170 g.) Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Potatoes, Red, Flesh and Skin?

27 g. of carbs (9%DV) per potato small (170 g.)

How much protein in Potatoes, Red, Flesh and Skin?

3.2 g. of protein (6.4%DV) per potato small (170 g.)

How much fiber in Potatoes, Red, Flesh and Skin?

2.9 g. of fiber (11.6%DV) per potato small (170 g.)

How much saturated fat in Potatoes, Red, Flesh and Skin?

g. of saturated fat (%DV) per potato small (170 g.)

How much fat in Potatoes, Red, Flesh and Skin?

0.2 g. fat (0.4%DV) per potato small (170 g.)

How much sodium in Potatoes, Red, Flesh and Skin?

30.6 g. sodium (1.3%DV) per potato small (170 g.)

Potatoes, Red, Flesh and Skin Nutrition Information

Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level). Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, Red, Flesh and Skin?

0 grams of sugar (0%DV) per potato small (170 g.)

How much sugar in Potatoes, Red, Flesh and Skin?

0 grams of sugar (0%DV) per potato small (170 g.)

Potatoes, Red, Flesh and Skin

Calories in 1 potato small (170 g)

119 calories, 1.8 from fat

Carbs

27 g

Proteins

3.2 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(22.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

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40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		30.6 mg	1.3%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	11.9 IU	0.2%
	Vitamin B6	0.3 mg	14.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.6 mg	24.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	4.9 mcg	6.2%

Minerals
	Calcium (Ca)	17 mg	1.7%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	37.4 mg	9.4%
	Manganese (Mn)	0.2 mg	12%
	Potassium (K)	773.5 mg	22.1%
	Phosphorus (P)	103.7 mg	10.4%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.6 mg	3.7%

Potatoes, Red, Flesh and Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts