Potatoes, Russet, Flesh and Skin, Baked
✓
Potato Large299 g
✓
Potato Medium173 g
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Potato Small138 g

Calories in 1 potato small (138 g)
133.9 calories, 1.8 from fat
 
Carbs
29.6 g
 
Proteins
3.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Potatoes, Russet, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Russet, Flesh and Skin, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin, Baked

Serving Size: potato small (138g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 19.3 mg 0.8%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 759 mg 21.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%