Pumpkin, cooked, from canned
✓
Cup, Mashed250 g

Calories in 1 cup, mashed (250 g)
107.5 calories, 32.4 from fat
 
Carbs
19.8 g
 
Proteins
2.7 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pumpkin, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(62.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pumpkin, cooked, from canned Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin, cooked, from canned

Serving Size: cup, mashed (250g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 415 mg 17.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 6466.7 IU 129.3%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 65 mg 7.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.4%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.8%