Racconto Italian Foods Crushed Garlic, 4.25 oz, (Pack of 12)
✓
Clove3 g
✓
Cup136 g

Calories in 1 cup (136 g)
202.6 calories, 6.3 from fat
 
Carbs
45 g
 
Proteins
8.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Racconto Italian Foods Crushed Garlic, 4.25 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Racconto Italian Foods Crushed Garlic, 4.25 oz, (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racconto Italian Foods Crushed Garlic, 4.25 oz, (Pack of 12)

Serving Size: cup (136g)

* Amount Per Serving
Calories 202.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 23.1 mg 1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 84%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.4 mg 15.6%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.5%