How many calories in Ripe plantain, boiled?

31.1 calories per slice (27 g.) Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain, boiled?

8.4 g. of carbs (2.8%DV) per slice (27 g.)

How much protein in Ripe plantain, boiled?

0.2 g. of protein (0.4%DV) per slice (27 g.)

How much fiber in Ripe plantain, boiled?

0.6 g. of fiber (2.5%DV) per slice (27 g.)

How much saturated fat in Ripe plantain, boiled?

g. of saturated fat (%DV) per slice (27 g.)

How much fat in Ripe plantain, boiled?

0 g. fat (0.1%DV) per slice (27 g.)

How much sodium in Ripe plantain, boiled?

66.2 g. sodium (2.8%DV) per slice (27 g.)

Ripe plantain, boiled Nutrition Information

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per slice (27 g.)

How much sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per slice (27 g.)

Ripe plantain, boiled

Calories in 1 slice (27 g)

31.1 calories, 0 from fat

Carbs

8.4 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		66.2 mg	2.8%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	40.5 IU	0.8%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0.5 mg	0%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.7 mg	3.6%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0 mg	0.2%

Ripe plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts