Roasted carrots and chickpeas with feta vinaigrette

✓

Serving

160 g

---

• Roasted carrots and chickpeas with feta vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Roasted carrots and chickpeas with feta vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (49.1 %/cal)

Medium Density (0.2 %/g)

---

40% Protein

8% Carbs

14% Fiber

14% Fat

12%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

---