Roasted peppers onions tomatoes zucchini
✓
Cup327 g

Calories in 1 Cup (327 g)
235.9 calories, 132.3 from fat
 
Carbs
25.4 g
 
Proteins
4 g
 
Fat
14.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted peppers onions tomatoes zucchini has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Roasted peppers onions tomatoes zucchini contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted peppers onions tomatoes zucchini

Serving Size: Cup (327g)

* Amount Per Serving
Calories 235.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 125.3 mg 5.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 127.2 IU 2.5%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 29.5 mg 49.1%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12.1%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 592.1 mg 16.9%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.7%