Roasted Veggies and Eggs
✓
Serving908 g

Calories in 1 Serving (908 g)
840 calories, 404.1 from fat
 
Carbs
75.3 g
 
Proteins
44.1 g
 
Fat
44.9 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Veggies and Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Roasted Veggies and Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
25%
Carbs
75%
Fiber
69%
Fat
69%
Saturated Fat
192%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Veggies and Eggs

Serving Size: Serving (908g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69%
Saturated Fat 13.7 g 68.7%
Cholesterol 574.9 mg 191.6%
Sodium 814.1 mg 33.9%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 16269.1 IU 325.4%
Vitamin B6 1.6 mg 78.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 544.7 mg 907.9%
Vitamin D 121.6 mcg 30.4%
Vitamin E 4.1 mg 13.6%
Vitamin K 636.4 mcg 795.4%
 
Minerals
Calcium (Ca) 136.2 mg 13.6%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 184.1 mg 46%
Manganese (Mn) 0.9 mg 44.1%
Potassium (K) 2532.4 mg 72.4%
Phosphorus (P) 872.2 mg 87.2%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 5.3 mg 35.3%