Sautéed mushrooms
✓
Servings317 g

Calories in 1 Servings (317 g)
207.7 calories, 132.3 from fat
 
Carbs
18.9 g
 
Proteins
5.4 g
 
Fat
14.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sautéed mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Copper (helps balance blood cholesterol levels).
  • Sautéed mushrooms contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sautéed mushrooms

Serving Size: Servings (317g)

* Amount Per Serving
Calories 207.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 579.5 mg 24.1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 904 IU 18.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 16.9 mg 28.1%
Vitamin D 27.1 mcg 6.8%
Vitamin E 2.4 mg 8.1%
Vitamin K 68.2 mcg 85.2%
 
Minerals
Calcium (Ca) 93.2 mg 9.3%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 1 mg 49.3%
Potassium (K) 932.2 mg 26.6%
Phosphorus (P) 220.3 mg 22%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 1.2 mg 8.3%