Seapoint Farms Edamame Shelled Soybeans, 14 oz
✓
Cup, Stalk And Leaves150 g
✓
Cup, Leaves Only180 g
✓
Cup, NFS150 g

Calories in 1 cup, leaves only (180 g)
239.4 calories, 64.8 from fat
 
Carbs
21.5 g
 
Proteins
19.2 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Edamame Shelled Soybeans, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Seapoint Farms Edamame Shelled Soybeans, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(78.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
14%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Edamame Shelled Soybeans, 14 oz

Serving Size: cup, leaves only (180g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.8 mg 3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 572.4 IU 11.4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 575.3 mcg 719.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 149.4 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.6 mg 27.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.8%