Specialty Salad
✓
1 Salad384 g

Calories in 1 1 Salad (384 g)
333.9 calories, 159.3 from fat
 
Carbs
13.1 g
 
Proteins
31.9 g
 
Fat
17.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1089.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Specialty Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1089.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
26%
Fiber
27%
Fat
51%
Saturated Fat
36%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
83 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Salad

Serving Size: 1 Salad (384g)

* Amount Per Serving
Calories 333.9 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 10.2 g 51.1%
Cholesterol 108.2 mg 36.1%
Sodium 1410.5 mg 58.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 1720.8 IU 34.4%
Vitamin B6 142.8 mg 7140.6%
Vitamin B12 239.7 mcg 3995%
Vitamin C 3832.8 mg 6388%
Vitamin D 10.3 mcg 2.6%
Vitamin E 25.3 mg 84.5%
Vitamin K 149 mcg 186.3%
 
Minerals
Calcium (Ca) 287.3 mg 28.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 1723.9 mg 49.3%
Phosphorus (P) 1278 mg 127.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.8 mg 45.5%