Spicy Veg Fest
✓
Serving209 g

Calories in 1 Serving (209 g)
303.4 calories, 198 from fat
 
Carbs
21.1 g
 
Proteins
9.4 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Spicy Veg Fest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
38%
Fiber
34%
Fat
45%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Veg Fest

Serving Size: Serving (209g)

* Amount Per Serving
Calories 303.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 21.3 mg 7.1%
Sodium 556.6 mg 23.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 3043.8 IU 60.9%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 62.9 mg 104.8%
Vitamin D 4.8 mcg 1.2%
Vitamin E 3 mg 10%
Vitamin K 283.5 mcg 354.3%
 
Minerals
Calcium (Ca) 176 mg 17.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 741.7 mg 21.2%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.1 mg 14.2%