Spinach and chickpeas, fat added
✓
Cup245 g

Calories in 1 cup (245 g)
208.3 calories, 89.1 from fat
 
Carbs
23.9 g
 
Proteins
9.7 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and chickpeas, fat added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Spinach and chickpeas, fat added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(125.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
34%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and chickpeas, fat added

Serving Size: cup (245g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 612.5 mg 25.5%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 2744 IU 54.9%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 776.7 mcg 970.8%
 
Minerals
Calcium (Ca) 249.9 mg 24.5%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 161.7 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 940.8 mg 26.9%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 2 mg 13.6%