Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package284 g

Calories in 1 bunch (340 g)
78.2 calories, 11.7 from fat
 
Carbs
12.3 g
 
Proteins
9.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach

Serving Size: bunch (340g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 268.6 mg 11.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 31881.8 IU 637.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.2%
Vitamin D 0 mcg 0%
Vitamin E 6.9 mg 23%
Vitamin K 1641.9 mcg 2052.3%
 
Minerals
Calcium (Ca) 336.6 mg 33.7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 3 mg 152.5%
Potassium (K) 1897.2 mg 54.2%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.8 mg 12%