Spinat gefroren
✓
Durchschnitt100 g

Calories in 1 Durchschnitt (100 g)
18 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spinat gefroren has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (233.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Calcium (helps prevent cancer).
  • Spinat gefroren does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(233.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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6 min
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5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinat gefroren

Serving Size: Durchschnitt (100g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1298.3 IU 26%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 568 mg 16.2%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%