Squash, winter type, baked, no fat or sugar added in cooking

✓

Cup, Cubes, All Varieties

205 g

✓

2 Acorn Squash

156 g

✓

Oz, Raw, Yields

13 g

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• Squash, winter type, baked, no fat or sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
• Squash, winter type, baked, no fat or sugar added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (43.6 %/cal)

Low Density (0.1 %/g)

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4% Protein

6% Carbs

23% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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