Squash, winter type, mashed
✓
Cup, NS As To Variety257 g
✓
Cup, Acorn262 g
✓
Cup, Butternut257 g
✓
Cup, Hubbard253 g

Calories in 1 cup, hubbard (253 g)
126.5 calories, 44.1 from fat
 
Carbs
21.8 g
 
Proteins
2.2 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Squash, winter type, mashed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
27%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed

Serving Size: cup, hubbard (253g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 9.9%
Cholesterol 5.1 mg 1.7%
Sodium 488.3 mg 20.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 2285.4 IU 45.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 23.5 mg 39.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 55.7 mg 5.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.6 mg 17%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.7%