How many calories in Sunflower Sprouts?

45 calories per One cup (85 g.) Sunflower Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Sunflower Sprouts?

2 g. of carbs (0.7%DV) per One cup (85 g.)

How much protein in Sunflower Sprouts?

2 g. of protein (4%DV) per One cup (85 g.)

How much fiber in Sunflower Sprouts?

1 g. of fiber (4%DV) per One cup (85 g.)

How much saturated fat in Sunflower Sprouts?

g. of saturated fat (%DV) per One cup (85 g.)

How much fat in Sunflower Sprouts?

4 g. fat (6.2%DV) per One cup (85 g.)

How much sodium in Sunflower Sprouts?

0 g. sodium (0%DV) per One cup (85 g.)

Sunflower Sprouts Nutrition Information

Sunflower Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (207.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism). Sunflower Sprouts do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Is there sugar in Sunflower Sprouts?

0 grams of sugar (0%DV) per One cup (85 g.)

How much sugar in Sunflower Sprouts?

0 grams of sugar (0%DV) per One cup (85 g.)

Sunflower Sprouts

✓

One Cup

85 g

Calories in 1 One cup (85 g)

45 calories, 36 from fat

Carbs

2 g

Proteins

2 g

Fat

4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sunflower Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (207.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
Sunflower Sprouts do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(207.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

4% Fiber

6% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	16666.6 IU	333.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	20 mg	33.3%
	Vitamin D	0 mcg	0%
	Vitamin E	14.9 mg	49.8%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	4.3 mg	24%
	Magnesium (Mg)	2.6 mg	0.6%
	Manganese (Mn)	0.2 mg	9.3%
	Potassium (K)	31.5 mg	0.9%
	Phosphorus (P)	0.9 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Sunflower Sprouts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts