Sweet potato, baked, peel not eaten
✓
Small65 g
✓
Medium (2\" Dia, 5\" Long, Raw)119 g
✓
Large185 g
✓
Cup, Mashed205 g
✓
Oz, Raw, Yields20 g

Calories in 1 large (185 g)
198 calories, 42.3 from fat
 
Carbs
36.5 g
 
Proteins
3.6 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweet potato, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
23%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel not eaten

Serving Size: large (185g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 686.4 mg 28.6%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 5846 IU 116.9%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 34.6 mg 57.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 68.5 mg 7.4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.1 mg 23.9%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.7%