Sweet potato, boiled with peel, peel not eaten, fat not added in cooking
✓
Small78 g
✓
Medium (2\" Dia, 5\" Long, Raw)156 g
✓
Large182 g
✓
Cup200 g
✓
Oz, Raw, Yields26 g

Calories in 1 medium (2\" dia, 5\" long, raw) (156 g)
118.6 calories, 1.8 from fat
 
Carbs
27.5 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Sweet potato, boiled with peel, peel not eaten, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten, fat not added in cooking

Serving Size: medium (2\" dia, 5\" long, raw) (156g)

* Amount Per Serving
Calories 118.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 424.3 mg 17.7%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 4066.4 IU 81.3%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 42.1 mg 4.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%