Sweet potato, boiled with peel, peel not eaten
✓
Small78 g
✓
Medium (2\" Dia, 5\" Long, Raw)156 g
✓
Large182 g
✓
Cup200 g
✓
Oz, Raw, Yields26 g

Calories in 1 large (182 g)
163.8 calories, 32.4 from fat
 
Carbs
31.1 g
 
Proteins
2.4 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sweet potato, boiled with peel, peel not eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten

Serving Size: large (182g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 515.1 mg 21.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 4750.2 IU 95%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 49.1 mg 5.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%