Sweet potato, candied

✓

Piece (1/4 Small Potato)

23 g

✓

Piece (1/4 Medium Potato)

44 g

✓

Piece (1/4 Large Potato)

52 g

✓

Cup

196 g

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• Sweet potato, candied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Sweet potato, candied contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (9.5 %/cal)

Medium Density (0.2 %/g)

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1% Protein

6% Carbs

4% Fiber

3% Fat

6%

Saturated Fat

2% Cholesterol

5% Sodium

0%

Added Sugar

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