How many calories in Sweet potato, fried?

150.2 calories per small (48 g.) Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Sweet potato, fried?

19.3 g. of carbs (6.4%DV) per small (48 g.)

How much protein in Sweet potato, fried?

1.5 g. of protein (3%DV) per small (48 g.)

How much fiber in Sweet potato, fried?

2.9 g. of fiber (11.5%DV) per small (48 g.)

How much saturated fat in Sweet potato, fried?

g. of saturated fat (%DV) per small (48 g.)

How much fat in Sweet potato, fried?

7.7 g. fat (11.9%DV) per small (48 g.)

How much sodium in Sweet potato, fried?

159.4 g. sodium (6.6%DV) per small (48 g.)

Sweet potato, fried Nutrition Information

Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better). Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (24% of DV/100g)!

Is there sugar in Sweet potato, fried?

0 grams of sugar (0%DV) per small (48 g.)

How much sugar in Sweet potato, fried?

0 grams of sugar (0%DV) per small (48 g.)

Sweet potato, fried

Patty (3\" Dia, 1/2\" Thick)

69 g

Calories in 1 small (48 g)

150.2 calories, 69.3 from fat

Carbs

19.3 g

Proteins

1.5 g

Fat

7.7 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(14.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

12% Fiber

12% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.2 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.9%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		159.4 mg	6.6%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	1809.6 IU	36.2%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.3 mcg	12.9%

Minerals
	Calcium (Ca)	28.8 mg	2.9%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	322.6 mg	9.2%
	Phosphorus (P)	45.1 mg	4.5%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.3 mg	1.9%

Sweet potato, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts