Sweet potatoes, white, Puerto Rican, boiled
✓
Cup, Diced140 g
✓
Small261 g
✓
Medium869 g

Calories in 1 small (261 g)
302.8 calories, 3.6 from fat
 
Carbs
71.5 g
 
Proteins
3.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoes, white, Puerto Rican, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sweet potatoes, white, Puerto Rican, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
41%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoes, white, Puerto Rican, boiled

Serving Size: small (261g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 730.8 mg 30.5%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 52.2 IU 1%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 31.6 mg 52.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 36.5 mg 2.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1743.5 mg 49.8%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.5%