Sweet potatoes, white, Puerto Rican, roasted or baked
✓
Cup200 g

Calories in 1 cup (200 g)
286 calories, 67.5 from fat
 
Carbs
52.4 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoes, white, Puerto Rican, roasted or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet potatoes, white, Puerto Rican, roasted or baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
30%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoes, white, Puerto Rican, roasted or baked

Serving Size: cup (200g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 258 mg 10.8%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 28 mg 2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1278 mg 36.5%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%