Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12)
✓
Cup, Frozen155 g
✓
10 Oz Frozen Package Yields219 g

Calories in 1 10 oz frozen package yields (219 g)
93.1 calories, 17.1 from fat
 
Carbs
11.2 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (229.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(229.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
30%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvia's Restaurant Mustard Greens, 14.5 oz (Pack of 12)

Serving Size: 10 oz frozen package yields (219g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 632.9 mg 26.4%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 801.5 IU 16%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 713.5 mcg 891.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 8.4%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.8%