Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)
✓
Eggplant, Peeled (yield From 1.25 Lb)458 g
✓
Eggplant, Unpeeled (approx 1.25 Lbs)548 g
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Cup, Cubes82 g
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Oz, Raw, Yields23 g

Calories in 1 eggplant, unpeeled (approx 1.25 lbs) (548 g)
576.8 calories, 311.4 from fat
 
Carbs
50 g
 
Proteins
11.5 g
 
Fat
34.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
62%
Fiber
54%
Fat
19%
Saturated Fat
0%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)

Serving Size: eggplant, unpeeled (approx 1.25 lbs) (548g)

* Amount Per Serving
Calories 576.8 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 2153.5 mg 88.4%
Total Carbohydrate 50 g 15.4%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 3076.5 IU 61.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 76.9 mg 7.7%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1254.9 mg 35.9%
Phosphorus (P) 131.5 mg 13.2%
Selenium (Se) 1.6 mcg 2.4%
Zinc (Zn) 0.9 mg 5.8%