How many calories in Tomatoes, Red, Stewed?

477.2 calories per recipe yield (604 g.) Tomatoes, Red, Stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Tomatoes, Red, Stewed?

78.8 g. of carbs (26.3%DV) per recipe yield (604 g.)

How much protein in Tomatoes, Red, Stewed?

11.8 g. of protein (23.7%DV) per recipe yield (604 g.)

How much fiber in Tomatoes, Red, Stewed?

10.3 g. of fiber (41.1%DV) per recipe yield (604 g.)

How much saturated fat in Tomatoes, Red, Stewed?

g. of saturated fat (%DV) per recipe yield (604 g.)

How much fat in Tomatoes, Red, Stewed?

16.2 g. fat (24.9%DV) per recipe yield (604 g.)

How much sodium in Tomatoes, Red, Stewed?

2748.2 g. sodium (114.5%DV) per recipe yield (604 g.)

Tomatoes, Red, Stewed Nutrition Information

Tomatoes, Red, Stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Tomatoes, Red, Stewed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Tomatoes, Red, Stewed?

0 grams of sugar (0%DV) per recipe yield (604 g.)

How much sugar in Tomatoes, Red, Stewed?

0 grams of sugar (0%DV) per recipe yield (604 g.)

Tomatoes, Red, Stewed

Calories in 1 recipe yield (604 g)

477.2 calories, 145.8 from fat

Carbs

78.8 g

Proteins

11.8 g

Fat

16.2 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes, Red, Stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
Tomatoes, Red, Stewed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(24.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

26% Carbs

41% Fiber

25% Fat

16%

Saturated Fat

0% Cholesterol

115% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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159 min

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119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477.2 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	3.1 g	15.7%
Cholesterol		0 mg	0%
Sodium		2748.2 mg	114.5%
Total Carbohydrate		78.8 g	26.3%
	Dietary Fiber	10.3 g	41.1%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.7%

Vitamins
	Vitamin A	4022.6 IU	80.5%
	Vitamin B6	0.5 mg	26%
	Vitamin B12	0 mcg	0%
	Vitamin C	109.9 mg	183.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	157 mg	15.7%
	Copper (Cu)	0.6 mg	28.7%
	Iron (Fe)	6.4 mg	35.6%
	Magnesium (Mg)	90.6 mg	22.7%
	Manganese (Mn)	1.2 mg	58.3%
	Potassium (K)	1491.9 mg	42.6%
	Phosphorus (P)	229.5 mg	23%
	Selenium (Se)	7.2 mcg	10.4%
	Zinc (Zn)	1.1 mg	7.2%

Tomatoes, Red, Stewed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts