Tori or Ridge Gourd, Green Vegetable
✓
Cup227 g

Calories in 1 cup (227 g)
41 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tori or Ridge Gourd, Green Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21514.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tori or Ridge Gourd, Green Vegetable contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(21514.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tori or Ridge Gourd, Green Vegetable

Serving Size: cup (227g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 325 mg 13.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 9.2%
 
Vitamins
Vitamin A 1258 IU 25.2%
Vitamin B6 169 mg 8450%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 157 mg 7850%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 492 mg 24600%
Potassium (K) 524 mg 15%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 465 mg 3100%