How many calories in Tostones de Plantano?

94.4 calories per medium tostone (4" x 2-1/2" x 1/4") (40 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

14.2 g. of carbs (4.7%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much protein in Tostones de Plantano?

0.6 g. of protein (1.2%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much fiber in Tostones de Plantano?

1 g. of fiber (4.2%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much fat in Tostones de Plantano?

4.7 g. fat (7.2%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much sodium in Tostones de Plantano?

581.6 g. sodium (24.2%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per medium tostone (4" x 2-1/2" x 1/4") (40 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 medium tostone (4\" x 2-1/2\" x 1/4\") (40 g)

94.4 calories, 42.3 from fat

Carbs

14.2 g

Proteins

0.6 g

Fat

4.7 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

5% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.4 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		581.6 mg	24.2%
Total Carbohydrate		14.2 g	4.7%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	62.7 IU	1.3%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.8 mg	9.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	2.4 mg	0.4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	16.8 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200.4 mg	5.7%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.5%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts