Trader Joe's, Roasted Butternut Squash Red Quinoa and Wheatberry Salad, with Salad
✓
Container270 g

Calories in 1 container (270 g)
530 calories, 180 from fat
 
Carbs
81 g
 
Proteins
13 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Roasted Butternut Squash Red Quinoa and Wheatberry Salad, with Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Roasted Butternut Squash Red Quinoa and Wheatberry Salad, with Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
48%
Fiber
31%
Fat
15%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Roasted Butternut Squash Red Quinoa and Wheatberry Salad, with Salad

Serving Size: container (270g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrate 81 g 27%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.3 mg 20.8%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.5%