Turnip greens, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned170 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (170 g)
61.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
1.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
  • Turnip greens, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(330.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
23%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked

Serving Size: cup, NS as to from fresh, frozen, or canned (170g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 504.9 mg 21%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 2227 IU 44.5%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 44.7 mg 74.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 606.4 mcg 758%
 
Minerals
Calcium (Ca) 226.1 mg 22.1%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%