Veggie Stew
✓
Bowl5709 g

Calories in 1 Bowl (5709 g)
551.4 calories, 106.2 from fat
 
Carbs
103.4 g
 
Proteins
21.4 g
 
Fat
11.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (86.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Veggie Stew contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(86.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
35%
Carbs
122%
Fiber
18%
Fat
13%
Saturated Fat
1%
Cholesterol
266%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Stew

Serving Size: Bowl (5709g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.6 g 13%
Cholesterol 2.1 mg 0.7%
Sodium 6371.2 mg 265.5%
Total Carbohydrate 103.4 g 34.5%
Dietary Fiber 30.4 g 121.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 11734.1 IU 234.7%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 432.2 mg 720.4%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 549.9 mcg 687.4%
 
Minerals
Calcium (Ca) 365.7 mg 36.6%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 9.9 mg 55%
Magnesium (Mg) 258.4 mg 64.6%
Manganese (Mn) 2.6 mg 130.6%
Potassium (K) 2879.8 mg 82.3%
Phosphorus (P) 513.5 mg 51.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 3.3 mg 22.1%