Veggie work sandwich
✓
Sandwich 316 g

Calories in 1 Sandwich (316 g)
282.4 calories, 106.2 from fat
 
Carbs
38.8 g
 
Proteins
9.4 g
 
Fat
11.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie work sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (144%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Veggie work sandwich contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(144 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
41%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie work sandwich

Serving Size: Sandwich (316g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 439.8 mg 18.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 707.3 IU 14.1%
Vitamin B6 30.4 mg 1520.1%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 35.2 mg 58.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.4 mg 21.2%
Vitamin K 114.5 mcg 143.1%
 
Minerals
Calcium (Ca) 64.8 mg 6.5%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 886.9 mg 25.3%
Phosphorus (P) 242.1 mg 24.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2 mg 13.2%