Veggie Wrap
✓
Sandwich 284 g

Calories in 1 Sandwich (284 g)
419.6 calories, 172.8 from fat
 
Carbs
50.6 g
 
Proteins
13.2 g
 
Fat
19.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Veggie Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
39%
Fiber
30%
Fat
37%
Saturated Fat
7%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Wrap

Serving Size: Sandwich (284g)

* Amount Per Serving
Calories 419.6 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 7.5 g 37.3%
Cholesterol 20.2 mg 6.7%
Sodium 1300 mg 54.2%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 4258.2 IU 85.2%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 91.5 mg 152.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 76.4 mcg 95.6%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 671.1 mg 19.2%
Phosphorus (P) 516.6 mg 51.7%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.4 mg 16.1%