Vigo Seasoned Risotto with Broccoli Mix, 6.5 oz (Pack of 12)
✓
Cup228 g

Calories in 1 cup (228 g)
775.4 calories, 18.9 from fat
 
Carbs
159.2 g
 
Proteins
24.5 g
 
Fat
2.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo Seasoned Risotto with Broccoli Mix, 6.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Vigo Seasoned Risotto with Broccoli Mix, 6.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
53%
Carbs
16%
Fiber
3%
Fat
20%
Saturated Fat
11%
Cholesterol
153%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo Seasoned Risotto with Broccoli Mix, 6.5 oz (Pack of 12)

Serving Size: cup (228g)

* Amount Per Serving
Calories 775.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 32.6 mg 10.9%
Sodium 3673.1 mg 153%
Total Carbohydrate 159.2 g 53.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 202.9 IU 4.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 39 mg 65%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 100.3 mcg 125.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 360.2 mg 36%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.6 mg 10.3%