Windsor Frozen Foods Company, Mini Vegetable Potsticker, Golden Tiger
✓
Pcs140 g

Calories in 1 pcs (140 g)
240 calories, 36 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Mini Vegetable Potsticker, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (87.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Windsor Frozen Foods Company, Mini Vegetable Potsticker, Golden Tiger contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(87.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Mini Vegetable Potsticker, Golden Tiger

Serving Size: pcs (140g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 373.3 IU 7.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 738.2 mcg 922.8%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.5%