Cape Cod Sea Salt Popcorn, 4.4 oz

Cocktail137 g
Fl Oz (no Ice)30 g


Calories in 1 fl oz (no ice) (30 g)
149.9 calories, 77.4 from fat
 
Carbs
16.1 g
 
Proteins
2.1 g
 
Fat
8.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cape Cod Sea Salt Popcorn, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cape Cod Sea Salt Popcorn, 4.4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
13%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cape Cod Sea Salt Popcorn, 4.4 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cape Cod Sea Salt Popcorn, 4.4 oz

Serving Size: fl oz (no ice) (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 117.8 mg 4.9%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%