Pina Colada
✓
Fl Oz33 g
✓
Can222 g

Calories in 1 can (222 g)
526.1 calories, 152.1 from fat
 
Carbs
61.3 g
 
Proteins
1.3 g
 
Fat
16.9 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pina Colada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Pina Colada contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
20%
Carbs
1%
Fiber
26%
Fat
73%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pina Colada Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pina Colada

Serving Size: can (222g)

* Amount Per Serving
Calories 526.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 14.6 g 72.9%
Cholesterol 0 mg 0%
Sodium 157.6 mg 6.6%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.7 mg 35.4%
Potassium (K) 184.3 mg 5.3%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%